The easy way out is never the right way. It may be easier, smoother, faster and have less obstacles. It may be the "right way" for RIGHT now, and you may have inevitably taken it due to circumstances beyond your control. I get that, I really do. I have taken the easy road, and it is well - Easier. I know someone, love someone, someone who is dear to me and has been there my whole entire life for good times and bad. This person has taken the easy way out, a lot! Maybe too much, especially lately. I have tried to reason, yell, scream, talk to, give examples to, written things down, threatened, and in any and every way I know possible to help. I just don't know what to do, I have begun to wash my hands with the whole situation, but I can't let go of the person. I have prayed for help for this someone, and prayed for help for me to HELP this person and still I seem a bit lost. A bit cloudy and unclear in what path I should choose in regards to this situation. But you know what it is not MY path to choose and that may be the lesson in itself.
I know that I will always try to pick the RIGHT path, not the easiest.
Welcome back to Saturday Cycle Class
AGAIN WITH TEETH
Desert Rose 4:48 Sting
Today's ride is one where you get on the bike and you STAY on the bike. Work on transitions, smooth breathing, smooth pedal stroke, which path do you choose today, the easy one?
Dog Days are Over (the Voice Performance) 3:33 Vicci Martinez
Add some road, some teeth and get those legs moving
Gearbox 2:11 Todd Haberman
Loosen up your bite and give yourself some speed, get your momentum for the next hour of your life
Remember the Name 3:50 Fort Minor
Settle in the saddle add some gear and begin to climb, breathe, match the beat in the song, 2 minutes in the saddle, one minute out of the saddle, last 50 seconds in the saddle
Molossus from Batman Begins 2005 4:51
In the saddle push, add some more tension about at 8 out of ten and grab your pace, strong legs, comfortably uncomfortable
Highway to Hell 3:28 ACDC
Slow the pace but don't release the tension, regulate the breathing, get your head on the right path
Supermassive Black Hole 3:30 Muse
Increase your pace again, back to your uncomfortable place, last 30 seconds out of saddle
Zion 4:34 Fluke
Standing climb, slower pace, build with the music slow down at the end, relax the neck and shoulders, weight over the saddle, if it is too uncomfortable, Sit down
Bela Lugosi's Dead 9:34 Bauhaus
Add a bit more tension (teeth) and push in the saddle ride, smooth out the pedal strokes, let the sweat pour down your back ( First time I will use this song, we will see how it goes)
Party Rock Anthem 4:22 LMFAO
Release some tension back to a 6 out of ten, loose up the legs, control the breathing, don't collapse, don't lose focus, keep moving forward
Unstoppable 3:04 E.S. Posthumus
You got it more tension, out of the saddle climb, reach for that uncomfortable place, don't pick the easy way!
As the Rush Comes 9:00 Motorcycle
Here it is the home stretch, your 75% song, tension is at a 7 smooth it out, breathe, and ride
Only Time(Who Can Say) 3:40 Enya
Cool down
The Fear You Won't Fall 3:10 Joshua Radin
Stretches
Good job! What a ride, what a path
I know that I will always try to pick the RIGHT path, not the easiest.
Welcome back to Saturday Cycle Class
AGAIN WITH TEETH
Desert Rose 4:48 Sting
Today's ride is one where you get on the bike and you STAY on the bike. Work on transitions, smooth breathing, smooth pedal stroke, which path do you choose today, the easy one?
Dog Days are Over (the Voice Performance) 3:33 Vicci Martinez
Add some road, some teeth and get those legs moving
Gearbox 2:11 Todd Haberman
Loosen up your bite and give yourself some speed, get your momentum for the next hour of your life
Remember the Name 3:50 Fort Minor
Settle in the saddle add some gear and begin to climb, breathe, match the beat in the song, 2 minutes in the saddle, one minute out of the saddle, last 50 seconds in the saddle
Molossus from Batman Begins 2005 4:51
In the saddle push, add some more tension about at 8 out of ten and grab your pace, strong legs, comfortably uncomfortable
Highway to Hell 3:28 ACDC
Slow the pace but don't release the tension, regulate the breathing, get your head on the right path
Supermassive Black Hole 3:30 Muse
Increase your pace again, back to your uncomfortable place, last 30 seconds out of saddle
Zion 4:34 Fluke
Standing climb, slower pace, build with the music slow down at the end, relax the neck and shoulders, weight over the saddle, if it is too uncomfortable, Sit down
Bela Lugosi's Dead 9:34 Bauhaus
Add a bit more tension (teeth) and push in the saddle ride, smooth out the pedal strokes, let the sweat pour down your back ( First time I will use this song, we will see how it goes)
Party Rock Anthem 4:22 LMFAO
Release some tension back to a 6 out of ten, loose up the legs, control the breathing, don't collapse, don't lose focus, keep moving forward
Unstoppable 3:04 E.S. Posthumus
You got it more tension, out of the saddle climb, reach for that uncomfortable place, don't pick the easy way!
As the Rush Comes 9:00 Motorcycle
Here it is the home stretch, your 75% song, tension is at a 7 smooth it out, breathe, and ride
Only Time(Who Can Say) 3:40 Enya
Cool down
The Fear You Won't Fall 3:10 Joshua Radin
Stretches
Good job! What a ride, what a path
