Thursday night class, it seems to be going in size, that is good. I have a very hard time working out at night, I am a morning person, but the more I "do" my Thursday night class, the more I like it. It seems to be a younger crowd and that brings a whole bunch of new energy. I have began to change my Thursday night class, at least in my head, to be called my Friday Eve class! It is the beginning of your weekend, the start of the best days of the week.
Paint It Black 3:45 The Rolling Stones
Warm up, deep breaths, get your head in the game, decide how you want to ride this ride
Our Last Night 4:12 Approaching Nirvana
Gradually increase your pace
Let There be Love 3:22 Christina Aguilera
Standing Climb for 2 minutes, get the blood flowing to those legs
One, Two Step 4:26 Power Music
1 minute jumps, 30 second rest, repeat
Alive 4:51 Krewella
Flat Road, breathe, water
Speed Racer 3:48 Moby
sprints, 30 seconds, start at 30seconds - 1 minute you are sprinting 1- 1:29 rest, 1:30 to 2:30, one minute race pac, 30 second rest
Requiem for a Dream 3:34 Jennifer Thomas
Hill add tension
What You Want 4:04 Boys Noize
Piece of Me 8:25 Britney Spears
One More Night 3:57 Maroon 5
Four- 4 minute sets, 1 minute up, 2 minutes in saddle, 1 minute of jumps repeat
The Wings 8:44 75% song
When I Was Your Man 3:34 Bruno Mars
Cool Down
The Approaching Night 6:40 Philip Wesley
Stretches
Paint It Black 3:45 The Rolling Stones
Warm up, deep breaths, get your head in the game, decide how you want to ride this ride
Our Last Night 4:12 Approaching Nirvana
Gradually increase your pace
Let There be Love 3:22 Christina Aguilera
Standing Climb for 2 minutes, get the blood flowing to those legs
One, Two Step 4:26 Power Music
1 minute jumps, 30 second rest, repeat
Alive 4:51 Krewella
Flat Road, breathe, water
Speed Racer 3:48 Moby
sprints, 30 seconds, start at 30seconds - 1 minute you are sprinting 1- 1:29 rest, 1:30 to 2:30, one minute race pac, 30 second rest
Requiem for a Dream 3:34 Jennifer Thomas
Hill add tension
What You Want 4:04 Boys Noize
Piece of Me 8:25 Britney Spears
One More Night 3:57 Maroon 5
Four- 4 minute sets, 1 minute up, 2 minutes in saddle, 1 minute of jumps repeat
The Wings 8:44 75% song
When I Was Your Man 3:34 Bruno Mars
Cool Down
The Approaching Night 6:40 Philip Wesley
Stretches
Hi Jennifer - you should join us on SpinClassRoutines.com! We would love to share your routines with our site members if you'd be interested. Hope to see you there!
ReplyDeleteI love the way you've structured your class...very good routine which I'd love to incorporate into my spin class.
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