ME ME ME

ME ME ME

Make it all about ME, well no, it is all about you. 

I want you to say that.  This ride is all about ME, about what I need.

Make this ride your own, make it into what you need, GET what you need.  You have 55 minutes, 3300 seconds of time dedicated all to you!  you body is thanking you for coming to cycle tonight, or cursing you () But I want YOU to get what you need!

55 minutes, what are you going to do with it?  Make it count, make it one step closer to who you Want to be! Choose to make this class worth something.  Invest in yourself, use this opportunity to grow, to improve. Focus your attention, reign in your thoughts, allow your brain to escape, allow your body to take over, Let your body decide the rhythm that it needs. If you get distracted, get on top of your thought process, no matter what!  You control this time, make it all about you, you, you, you....Ride this into the ground!  BREATHE

In DA Club 4:24  introduce this ride with attitude, get them pumped up about themselves

Bad 8:03 U2 - Warm up, breathing, 4 minutes down, 2 minutes standing, 2 minutes down

When I Grow up 4:02 Pussycat dolls

Blood Pumping 7:43 - sprint song 30sec up, 30 sec down, 1 minute up, 1 minute down, repeat

I like it 3:52

Blinded by the Light 7:06

She's country 3:34

Tik Tok 6:54

Wings 8:45

Two hearts beat 4:04

afro cult 3:59